It is another bitterly cold day here, so much so that I really don’t want to go outside, which impedes my walking plan. I walk several times a day, primarily after eating, as a key tool for managing glucose. On days like today I take those walks on the treadmill, but that does not come with the benefits of being outdoors.
from Routine Revelations https://ift.tt/av2wTth
via IFTTT
Notes From The Cave 